Ayurvedic Herb

Ashwagandha Tablets

A classic of Ayurveda, in a simple daily tablet.

Rs. 349 Inclusive of all taxes

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Ayurveda-inspired

FitNourish Ashwagandha Tablets are made with the root of Withania somnifera, one of the best-known herbs in Ayurveda. Also called Indian ginseng or winter cherry, ashwagandha has been part of Indian wellness traditions for thousands of years. Ayurveda classes it as a Rasayana, a herb traditionally taken to support overall vitality.

Traditionally, ashwagandha root is dried, powdered and mixed into warm milk, and it has a strong, earthy taste that many people find hard to enjoy. A tablet gives you the same herb without the taste, in a fixed amount that's easy to fit into your day: one after breakfast and one after dinner.

Benefits

Made with ashwagandha (Withania somnifera) root
A Rasayana herb, used in Ayurveda for thousands of years
Fixed amount in every tablet, so no measuring
No bitter, earthy taste of the raw powder
Easy to carry and fit into a busy routine

How to Use

1. Take 1 tablet after breakfast and 1 tablet after dinner.
2. Swallow with a glass of water or warm milk.

Or take as directed on the pack or by your doctor.
Do not exceed 2 tablets a day.
If you plan to take it for more than 3 months, check with your doctor first.
For adults only. Not suitable during pregnancy or breastfeeding.

Storage & Shelf Life

Store in a cool, dry place away from direct sunlight.
Close the bottle tightly after every use.
Do not use if the seal is broken.
Keep out of reach of children.

Shipping Information

Orders are dispatched within 1–2 business days and delivered in 3–7 business days across India. See our Shipping Policy and Return & Refund Policy.

Disclaimer

FSSAI Lic. No. 10824003000331. This product is not intended to diagnose, treat, cure or prevent any disease. Consult your doctor before use if you are pregnant, nursing, on medication or have a medical condition. Read full disclaimer.

Dispatched in 1–2 business daysRooted in AyurvedaSecure online paymentsDelivery across IndiaDispatched in 1–2 business daysRooted in AyurvedaSecure online paymentsDelivery across IndiaDispatched in 1–2 business daysRooted in AyurvedaSecure online paymentsDelivery across India

Why Choose FitNourish?

Uncompromising quality designed around your real life.

Ayurveda-Rooted

Formulated on principles trusted for generations.

Real Ingredients

Carefully chosen ingredients, with no shortcuts in how we make them.

Honest Labels

Every ingredient listed clearly on the pack, so you know exactly what you're taking.

Made for Real Life

Designed around real wellness goals, not quick-fix fads.

FAQs

What is ashwagandha?

Ashwagandha (Withania somnifera), also called Indian ginseng or winter cherry, is a small shrub whose root has been used in Ayurveda for thousands of years. Ayurveda classes it as a Rasayana, a herb traditionally used to support overall vitality.

How should I take the tablets?

Take 1 tablet twice a day after meals with a glass of water, or as directed on the pack or by your doctor. Do not take more than the recommended amount.

Is it better to take it in the morning or at night?

Either works. Many people take one tablet after breakfast and one after dinner. Taking it after food is gentler on the stomach.

How long can I take it?

Ashwagandha is usually taken as a regular daily routine over a few weeks. If you plan to take it for longer than three months, please check with your doctor first.

Who should not take ashwagandha?

Do not take it if you are pregnant, trying to conceive or breastfeeding. Speak to your doctor first if you have a thyroid, liver or autoimmune condition, are taking medicines for thyroid, blood sugar, blood pressure, anxiety, sleep or the immune system, or have surgery planned. It is not meant for children.

Are there any side effects?

Most adults tolerate ashwagandha well at the recommended amount. Some people may notice mild stomach upset, loose stools or drowsiness. Stop using it and speak to your doctor if you notice anything unusual, such as yellowing of the skin or eyes, dark urine or ongoing tiredness.